Virtual Group Fit Classes
Virtual Group Fit Classes
Learn how to do your Self Optimization Sanctuary session from the comfort of your own home!
Learn how to do your Self Optimization Sanctuary session from the comfort of your own home!
If you have a group of family or friends who would like to create a group fit class (3 minimum), please e-mail Mayra: mayraholifit@coach2edify.org
If you have a group of family or friends who would like to create a group fit class (3 minimum), please e-mail Mayra: mayraholifit@coach2edify.org
PILOT PROGRAM ARE CURRENTLY HAPPENING:
PILOT PROGRAM ARE CURRENTLY HAPPENING:
Sundays @ 9am (California/Canada)
Sundays @ 9am (California/Canada)
6pm Germany
6pm Germany
12 noon Puerto Rico
12 noon Puerto Rico
TO PARTICIPATE IN THE FREE PILOT PROGRAM FOR A LIMITED TIME, PLEASE E-MAIL MAYRA: mayraholifit@coach2edify.org
INTENTION:
INTENTION:
To explore having a space where if you're wanting to have a DAILY Practice in your Self Optimization Sanctuary (SOS), you can find structure and support in doing so throughout the week by setting your intention and patterns of focus during this session.
To explore having a space where if you're wanting to have a DAILY Practice in your Self Optimization Sanctuary (SOS), you can find structure and support in doing so throughout the week by setting your intention and patterns of focus during this session.
CLASS STRUCTURE:
CLASS STRUCTURE:
5 minute warm up
5 minute warm up
20 minute flow based on needs that have been e-mailed to me before session
20 minute flow based on needs that have been e-mailed to me before session
2-5 minute break to answer any questions regarding the flow I did
2-5 minute break to answer any questions regarding the flow I did
20 minute flow repeats
20 minute flow repeats
The last 10 minutes will be attuning our hearts in a guided meditation I will take us through for 5 minutes and the last 5 minutes will be silent.
The last 10 minutes will be attuning our hearts in a guided meditation I will take us through for 5 minutes and the last 5 minutes will be silent.